Download the quick and easy recipe here!
A Boo-tiful and Delicious snack for Halloween! It’s that time of the year when we can all just drop the act and be the bog witches and wizards we are! And what better way to celebrate Halloween than with a set of delicious Spooky Gluten-free – read more –
Your Fall Favorite, Without the Heartburn Fall is here, and that means it’s Pumpkin Spice Latte season! 🎃 But if you have any issues with acid reflux, you may be wondering if you can still enjoy this cosy treat without the dreadful side effects. The – read more –
The perfect fall treat for your cosy evenings 🍂 This Rustic Vegan Pumpkin Pie is a rare visitor to Bean’s kitchen but when it does, it brings the full cosy autumnal atmosphere with it! Pumpkin Pie is another sweet treat, like the Pumpkin Spice Latte, – read more –
A Perfect Drink for the Fall and Holiday Season So Here’s the thing: I don’t drink alcohol.I don’t generally like it but the obvious reason is that with all my gut issues, alcohol is just not in my cards. However, I LOVE brewing spirits and – read more –
We all know that you can get by with very few kitchen supplies. After all, we’ve all been broke students at some point, living with one pan, one plate, and one fork and somehow managing to feed ourselves. But if you’re looking for a little – read more –
A Cosy and Hearty Autumnal Dish Pumpkin and Blue Cheese: A Match Made in Heaven It’s no mystery that I love Pumpkins and Squashes. From soups to risotto to simple roasted pieces. The Cheeky Green Bean has a recipe for every type of Pumpkin craving. – read more –
Fuel Your Mornings with a Nutritious and Delicious treat This gluten-free Oat Banana Cookie recipe is for all those folks who like me struggle with breakfast. ❤️These past few months have been one flare-up after the other for me! And when I wake up feeling – read more –
A Creamy and Cooling Treat for Acid Reflux Sufferers This Acid Reflux-friendly Greek Yoghurt Dip is the perfect refreshing and soothing snack (or salad dressing) for a hot summer day. If you like the Mediterranean diet but are not sure how to integrate those tangy – read more –
This is hands down one of my favourite all-year-round dishes 🙌. Creamy Baked Sweet Potatoes, crispy Roasted Chickpeas and a cooling delicious yoghurt dressing that won’t mess with my Acid Reflux! Growing up in Italy I never really saw Sweet Potatoes as a savoury ingredient. – read more –
The Magic of Simplicity: Quick White Pizza in Under an Hour As a born and bred Italian, pizza is my lifeline. It’s the ultimate comfort food, a symphony of flavours on a fluffy dough canvas. But let’s be honest, who always has hours to spare – read more –
Eating out with GERD while enjoying your time always seems like a daunting task. We worry about what we can and can’t eat, and the potential pain we may experience and we’re always on the lookout for potential triggers. But it doesn’t have to be – read more –
The perfect fall treat for your cosy evenings 🍂 This Rustic Vegan Pumpkin Pie is a rare visitor to Bean’s kitchen but when it does, it brings the full cosy autumnal atmosphere with it! Pumpkin Pie is another sweet treat, like the Pumpkin Spice Latte, – read more –
A Simple and Delicious Way to Cook Mushrooms I love mushrooms. 🍄 They’re nutritious, tasty and incredibly versatile. However, Mushrooms are notoriously tricky to cook and prepare. I also struggled in the past, and with trials and a few tribulations, I found a couple of – read more –
Your Fall Favorite, Without the Heartburn Fall is here, and that means it’s Pumpkin Spice Latte season! 🎃 But if you have any issues with acid reflux, you may be wondering if you can still enjoy this cosy treat without the dreadful side effects. The – read more –