Fuel Your Mornings with a Nutritious and Delicious treat This gluten-free Oat Banana Cookie recipe is for all those folks who like me struggle with breakfast. ❤️These past few months have been one flare-up after the other for me! And when I wake up feeling – read more –
A Creamy and Cooling Treat for Acid Reflux Sufferers This Acid Reflux-friendly Greek Yoghurt Dip is the perfect refreshing and soothing snack (or salad dressing) for a hot summer day. If you like the Mediterranean diet but are not sure how to integrate those tangy – read more –
The Perfect Breakfast Drink for a Hot Day Looking for a healthy and refreshing breakfast drink to cool you down on a summer day? Look no further than this Vegan Summer Smoothie! Since I bought my new Blender Smoothie Maker, I’ve been surviving the summer – read more –
The Healthy Snack That’s Taking Over the World This delicious easy homemade Hummus dip or spread is a staple in the Bean’s house. It’s super tasty, and full of protein, fibre and healthy fats. I just can’t get enough of it! Hummus is of Arab – read more –
The Vegan Chocolate Protein Balls are the perfect snack for me. I tend to snack a lot and if I don’t have a healthy snack at arm’s length I sometimes end up munching on crisps or food that it’s not-so-good for my GERD/GORD condition. So – read more –
I love spices and herbs, especially a good old Autumn Spice Blend – I can’t go one meal without adding a sprinkle of basil or oregano in my salad or a bit of cumin and paprika to my roasted tofu. As some spices can upset – read more –
The Vegan Spiced Banana Smoothie is one of my favourite drinks when I feel my guts needa bit of love and care. Bananas are renowned to have many health benefits, they’re high in potassium,full of fibres and a great energy boost. They can fight stomach – read more –
In need of a refreshing summer breakfast to fight the heat? Sweat no more – This Summer Yoghurt and Fruits Bowl will refresh your mind and body, giving you all the right nutrition to start your day! When choosing the fruits for my Summer Yoghurt – read more –