Homemade Coffee Liqueur

Homemade Coffee Liqueur

A quick and easy after-meal drink There’s something undeniably comforting about the rich aroma of coffee. Whether it’s the first cup of the morning or a late-night indulgence, coffee holds a special place in many cultures, including Italian! But what happens when you combine this  – read more –

Creamy Vegan Chocolate Liqueur

Creamy Vegan Chocolate Liqueur

Indulge your senses with the rich and velvety smoothness of this homemade Creamy Vegan Chocolate Liqueur! This decadent treat is vegan and gluten-free, perfect for sipping on a cold winter’s night or adding a touch of luxury to your favourite cocktails and ice cream. Crafted  – read more –

Quick and Easy Cranberry Relish

Quick and Easy Cranberry Relish

A Perfect Holiday Side Dish This Quick and Easy Cranberry Relish is a beloved staple of Thanksgiving dinners, offering a burst of tart sweetness that perfectly complements the savory flavors of roasted turkey and mashed potatoes. Its vibrant red color adds a festive touch to  – read more –

Easy Gluten-free Oat Banana Cookies

Easy Gluten-free Oat Banana Cookies

Fuel Your Mornings with a Nutritious and Delicious treat This gluten-free Oat Banana Cookie recipe is for all those folks who like me struggle with breakfast. ❤️These past few months have been one flare-up after the other for me! And when I wake up feeling  – read more –

Acid Reflux-friendly Greek Yoghurt Dip

Acid Reflux-friendly Greek Yoghurt Dip

A Creamy and Cooling Treat for Acid Reflux Sufferers This Acid Reflux-friendly Greek Yoghurt Dip is the perfect refreshing and soothing snack (or salad dressing) for a hot summer day. If you like the Mediterranean diet but are not sure how to integrate those tangy  – read more –

Vegan Summer Smoothie

Vegan Summer Smoothie

The Perfect Breakfast Drink for a Hot Day Looking for a healthy and refreshing breakfast drink to cool you down on a summer day? Look no further than this Vegan Summer Smoothie! Since I bought my new Blender Smoothie Maker, I’ve been surviving the summer  – read more –

Easy Homemade Hummus

Easy Homemade Hummus

The Healthy Snack That’s Taking Over the World This delicious easy homemade Hummus dip or spread is a staple in the Bean’s house. It’s super tasty, and full of protein, fibre and healthy fats. I just can’t get enough of it! Hummus is of Arab  – read more –

Vegan Chocolate Protein Balls

Vegan Chocolate Protein Balls

The Vegan Chocolate Protein Balls are the perfect snack for me. I tend to snack a lot and if I don’t have a healthy snack at arm’s length I sometimes end up munching on crisps or food that it’s not-so-good for my GERD/GORD condition. So  – read more –

Autumn Spice Blend

Autumn Spice Blend

I love spices and herbs, especially a good old Autumn Spice Blend – I can’t go one meal without adding a sprinkle of basil or oregano in my salad or a bit of cumin and paprika to my roasted tofu. As some spices can upset  – read more –

Vegan Spiced Banana Smoothie

Vegan Spiced Banana Smoothie

The Vegan Spiced Banana Smoothie is one of my favourite drinks when I feel my guts needa bit of love and care. Bananas are renowned to have many health benefits, they’re high in potassium,full of fibres and a great energy boost. They can fight stomach  – read more –

Summer Yoghurt and Fruits Bowl

Summer Yoghurt and Fruits Bowl

In need of a refreshing summer breakfast to fight the heat? Sweat no more – This Summer Yoghurt and Fruits Bowl will refresh your mind and body, giving you all the right nutrition to start your day! When choosing the fruits for my Summer Yoghurt  – read more –