A Perfect Drink for the Fall and Holiday Season So Here’s the thing: I don’t drink alcohol.I don’t generally like it but the obvious reason is that with all my gut issues, alcohol is just not in my cards. However, I LOVE brewing spirits and – read more –
Fuel Your Mornings with a Nutritious and Delicious treat This gluten-free Oat Banana Cookie recipe is for all those folks who like me struggle with breakfast. ❤️These past few months have been one flare-up after the other for me! And when I wake up feeling – read more –
A Creamy and Cooling Treat for Acid Reflux Sufferers This Acid Reflux-friendly Greek Yoghurt Dip is the perfect refreshing and soothing snack (or salad dressing) for a hot summer day. If you like the Mediterranean diet but are not sure how to integrate those tangy – read more –
This is hands down one of my favourite all-year-round dishes 🙌. Creamy Baked Sweet Potatoes, crispy Roasted Chickpeas and a cooling delicious yoghurt dressing that won’t mess with my Acid Reflux! Growing up in Italy I never really saw Sweet Potatoes as a savoury ingredient. – read more –
The Magic of Simplicity: Quick White Pizza in Under an Hour As a born and bred Italian, pizza is my lifeline. It’s the ultimate comfort food, a symphony of flavours on a fluffy dough canvas. But let’s be honest, who always has hours to spare – read more –
A Simple and Delicious Way to Cook Mushrooms I love mushrooms. 🍄 They’re nutritious, tasty and incredibly versatile. However, Mushrooms are notoriously tricky to cook and prepare. I also struggled in the past, and with trials and a few tribulations, I found a couple of – read more –
A Delicious and Nutritious Way to Start Your Day When the temperature drops and that crisp cold morning air of Autumn appears, it’s time to start baking! 🍰 There are many autumnal things that I love brewing up, one of my favourites is this Simple – read more –
This Yoghurt Russian Salad is kindly brought to you by Bean’s mum! The original Russian Salad Russian salad, also known as Olivier Salad, is a hearty side dish or appetiser, traditional in many Eastern European countries. There are many different versions but the most popular – read more –
A Creamy and healthy Pasta Dish This Cheesy Zucchini (or Courgette) Pasta Sauce is as delicious as it is healthy, and it is perfect for a light and satisfying summer dish. This recipe is a bit of a mix-and-match of several different meals and ingredients – read more –
Whole grains are an open-cast gold mine if you ask me. I was lucky that I was introduced to them early in life thanks to my mum! She – like me – loves whole grains and understands that they are a healthy and great carb – read more –