The Perfect Summer Salad It’s officially summer, and that means it’s time for light, refreshing salads! This minty bulgur salad with feta and olives – and other cheeky ingredients! – is the perfect way to cool down on a hot day. It’s fresh, simple and – read more –
The Perfect Breakfast Drink for a Hot Day Looking for a healthy and refreshing breakfast drink to cool you down on a summer day? Look no further than this Vegan Summer Smoothie! Since I bought my new Blender Smoothie Maker, I’ve been surviving the summer – read more –
Today, we’re diving into the wonderful world of basmati rice, why it’s an absolute superstar for those like me dealing with GERD/GORD and how to make the best simple fluffy basmati rice in a rice cooker. Don’t worry, if you are missing the tools, you – read more –
The Easy Way to Make Healthy and Tasty Fries I finally bought an air fryer and this sweet potato fries recipe is the first one I tried! These fries – or chips – are a delicious and healthy snack or side that can be made – read more –
The Healthy Snack That’s Taking Over the World This delicious easy homemade Hummus dip or spread is a staple in the Bean’s house. It’s super tasty, and full of protein, fibre and healthy fats. I just can’t get enough of it! Hummus is of Arab – read more –
We all know that you can get by with very few kitchen supplies. After all, we’ve all been broke students at some point, living with one pan, one plate, and one fork and somehow managing to feed ourselves. But if you’re looking for a little – read more –
This simple Homemade Buckwheat Bread is one of the recipes I make the most – together with buckwheat pizza – when I know I have coeliac or gluten-intolerant guests coming over. It’s simple, tasty and versatile! Working with gluten-free flour can be a bit of – read more –
The Vegan Chocolate Protein Balls are the perfect snack for me. I tend to snack a lot and if I don’t have a healthy snack at arm’s length I sometimes end up munching on crisps or food that it’s not-so-good for my GERD/GORD condition. So – read more –
I eat an awful amount of vegetables. I usually create a lot of scraps and whenever I can, I try to save them to make some Homemade Vegetable Stock to use instead of the store-bought ones. It’s not just an environmentally friendly way to reuse – read more –
Are you a fan of the spooky season? Me too! And what better way to start it than with some nice Roasted Pumpkin? This is not just that magical time of the year where we all get to be the fabulous witches that we are – read more –
I love granolas – I eat them for breakfast, pudding or even munch on them for an afternoon snack. This Vegan Coconut Granola is everything I crave! After my GERD/GORD and stomach ulcer diagnosis, I needed to be more careful about my sugar and processed – read more –
I love spices and herbs, especially a good old Autumn Spice Blend – I can’t go one meal without adding a sprinkle of basil or oregano in my salad or a bit of cumin and paprika to my roasted tofu. As some spices can upset – read more –
The Vegan Spiced Banana Smoothie is one of my favourite drinks when I feel my guts needa bit of love and care. Bananas are renowned to have many health benefits, they’re high in potassium,full of fibres and a great energy boost. They can fight stomach – read more –
In need of a refreshing summer breakfast to fight the heat? Sweat no more – This Summer Yoghurt and Fruits Bowl will refresh your mind and body, giving you all the right nutrition to start your day! When choosing the fruits for my Summer Yoghurt – read more –
Are you a fan of the spooky season? Me too! It’s not just that magical time of the year where we all get to be the fabulous witches that we are but pumpkins are finally in season and I just can’t wait to start making – read more –