Fuel Your Mornings with a Nutritious and Delicious treat This gluten-free Oat Banana Cookie recipe is for all those folks who like me struggle with breakfast. ❤️These past few months have been one flare-up after the other for me! And when I wake up feeling – read more –
A Creamy and Cooling Treat for Acid Reflux Sufferers This Acid Reflux-friendly Greek Yoghurt Dip is the perfect refreshing and soothing snack (or salad dressing) for a hot summer day. If you like the Mediterranean diet but are not sure how to integrate those tangy – read more –
This is hands down one of my favourite all-year-round dishes 🙌. Creamy Baked Sweet Potatoes, crispy Roasted Chickpeas and a cooling delicious yoghurt dressing that won’t mess with my Acid Reflux! Growing up in Italy I never really saw Sweet Potatoes as a savoury ingredient. – read more –
A Simple and Delicious Way to Cook Mushrooms I love mushrooms. 🍄 They’re nutritious, tasty and incredibly versatile. However, Mushrooms are notoriously tricky to cook and prepare. I also struggled in the past, and with trials and a few tribulations, I found a couple of – read more –
Your Fall Favorite, Without the Heartburn Fall is here, and that means it’s Pumpkin Spice Latte season! 🎃 But if you have any issues with acid reflux, you may be wondering if you can still enjoy this cosy treat without the dreadful side effects. The – read more –
A Boo-tiful and Delicious snack for Halloween! It’s that time of the year when we can all just drop the act and be the bog witches and wizards we are! And what better way to celebrate Halloween than with a set of delicious Spooky Gluten-free – read more –
This Yoghurt Russian Salad is kindly brought to you by Bean’s mum! The original Russian Salad Russian salad, also known as Olivier Salad, is a hearty side dish or appetiser, traditional in many Eastern European countries. There are many different versions but the most popular – read more –
Whole grains are an open-cast gold mine if you ask me. I was lucky that I was introduced to them early in life thanks to my mum! She – like me – loves whole grains and understands that they are a healthy and great carb – read more –
The Perfect Breakfast Drink for a Hot Day Looking for a healthy and refreshing breakfast drink to cool you down on a summer day? Look no further than this Vegan Summer Smoothie! Since I bought my new Blender Smoothie Maker, I’ve been surviving the summer – read more –
Today, we’re diving into the wonderful world of basmati rice, why it’s an absolute superstar for those like me dealing with GERD/GORD and how to make the best simple fluffy basmati rice in a rice cooker. Don’t worry, if you are missing the tools, you – read more –