Elevate Your Holiday Hampers with Homemade Treats Homemade edible gifts are a fantastic way to show your love and appreciation during the holiday season! Not only are they delicious, but they also add a personal touch to your Christmas hampers. By creating these gifts yourself, – read more –
Fuel Your Mornings with a Nutritious and Delicious treat This gluten-free Oat Banana Cookie recipe is for all those folks who like me struggle with breakfast. ❤️These past few months have been one flare-up after the other for me! And when I wake up feeling – read more –
A Creamy and Cooling Treat for Acid Reflux Sufferers This Acid Reflux-friendly Greek Yoghurt Dip is the perfect refreshing and soothing snack (or salad dressing) for a hot summer day. If you like the Mediterranean diet but are not sure how to integrate those tangy – read more –
A Delicious and Nutritious Way to Start Your Day When the temperature drops and that crisp cold morning air of Autumn appears, it’s time to start baking! 🍰 There are many autumnal things that I love brewing up, one of my favourites is this Simple – read more –
A Boo-tiful and Delicious snack for Halloween! It’s that time of the year when we can all just drop the act and be the bog witches and wizards we are! And what better way to celebrate Halloween than with a set of delicious Spooky Gluten-free – read more –
The Easy Way to Make Healthy and Tasty Fries I finally bought an air fryer and this sweet potato fries recipe is the first one I tried! These fries – or chips – are a delicious and healthy snack or side that can be made – read more –
The Healthy Snack That’s Taking Over the World This delicious easy homemade Hummus dip or spread is a staple in the Bean’s house. It’s super tasty, and full of protein, fibre and healthy fats. I just can’t get enough of it! Hummus is of Arab – read more –
If you ever crave chocolate crunchiness, this quick and delicious Rose del Deserto recipe is what you need. It just requires cornflakes, some kind of puffed rice, some nuts…and chocolate that you can melt…that’s it! Rose del Deserto translates to Desert Roses and it takes – read more –
Everybody has heard of the Carnevale di Venezia which is also celebrated in many Italian regions. But not many know that we do have delicious Venice Carnival Pastries that we make specifically to celebrate Carnevale. I have wonderful memories of my friends and me dressing – read more –
This simple Homemade Buckwheat Bread is one of the recipes I make the most – together with buckwheat pizza – when I know I have coeliac or gluten-intolerant guests coming over. It’s simple, tasty and versatile! Working with gluten-free flour can be a bit of – read more –
The Vegan Chocolate Protein Balls are the perfect snack for me. I tend to snack a lot and if I don’t have a healthy snack at arm’s length I sometimes end up munching on crisps or food that it’s not-so-good for my GERD/GORD condition. So – read more –
Are you a fan of the spooky season? Me too! And what better way to start it than with some nice Roasted Pumpkin? This is not just that magical time of the year where we all get to be the fabulous witches that we are – read more –
I love granolas – I eat them for breakfast, pudding or even munch on them for an afternoon snack. This Vegan Coconut Granola is everything I crave! After my GERD/GORD and stomach ulcer diagnosis, I needed to be more careful about my sugar and processed – read more –
The Vegan Spiced Banana Smoothie is one of my favourite drinks when I feel my guts needa bit of love and care. Bananas are renowned for having many health benefits, they’re high in potassium,full of fibres and a great energy boost. They can fight stomach – read more –
In need of a refreshing summer breakfast to fight the heat? Sweat no more – This Summer Yoghurt and Fruits Bowl will refresh your mind and body, giving you all the right nutrition to start your day! When choosing the fruits for my Summer Yoghurt – read more –