New bean posts

Rustic Vegan Pumpkin Pie

Rustic Vegan Pumpkin Pie

The perfect fall treat for your cosy evenings 🍂 This Rustic Vegan Pumpkin Pie is a rare visitor to Bean’s kitchen but when it does, it brings the full cosy autumnal atmosphere with it! Pumpkin Pie is another sweet treat, like the Pumpkin Spice Latte,  – read more –

Slow Cooker Herby Mushrooms

Slow Cooker Herby Mushrooms

A Simple and Delicious Way to Cook Mushrooms I love mushrooms. 🍄 They’re nutritious, tasty and incredibly versatile. However, Mushrooms are notoriously tricky to cook and prepare. I also struggled in the past, and with trials and a few tribulations, I found a couple of  – read more –

GERD-friendly Pumpkin Spice Latte

GERD-friendly Pumpkin Spice Latte

Your Fall Favorite, Without the Heartburn Fall is here, and that means it’s Pumpkin Spice Latte season! 🎃 But if you have any issues with acid reflux, you may be wondering if you can still enjoy this cosy treat without the dreadful side effects. The  – read more –

Simple Whole Wheat Banana Bread

Simple Whole Wheat Banana Bread

A Delicious and Nutritious Way to Start Your Day When the temperature drops and that crisp cold morning air of Autumn appears, it’s time to start baking! 🍰 There are many autumnal things that I love brewing up, one of my favourites is this Simple  – read more –

Spooky Gluten-Free and Vegan Biscuits

Spooky Gluten-Free and Vegan Biscuits

A Boo-tiful and Delicious snack for Halloween! It’s that time of the year when we can all just drop the act and be the bog witches and wizards we are! And what better way to celebrate Halloween than with a set of delicious Spooky Gluten-free  – read more –

Yoghurt Russian Salad

Yoghurt Russian Salad

This Yoghurt Russian Salad is kindly brought to you by Bean’s mum! The original Russian Salad Russian salad, also known as Olivier Salad, is a hearty side dish or appetiser, traditional in many Eastern European countries. There are many different versions but the most popular  – read more –

Cheesy Zucchini Pasta Sauce

Cheesy Zucchini Pasta Sauce

A Creamy and healthy Pasta Dish This Cheesy Zucchini (or Courgette) Pasta Sauce is as delicious as it is healthy, and it is perfect for a light and satisfying summer dish. This recipe is a bit of a mix-and-match of several different meals and ingredients  – read more –

5 best whole grains to include in your GERD-free diet

5 best whole grains to include in your GERD-free diet

Whole grains are an open-cast gold mine if you ask me. I was lucky that I was introduced to them early in life thanks to my mum! She – like me – loves whole grains and understands that they are a healthy and great carb  – read more –

Minty bulgur salad with Feta and olives

Minty bulgur salad with Feta and olives

The Perfect Summer Salad It’s officially summer, and that means it’s time for light, refreshing salads! This minty bulgur salad with feta and olives – and other cheeky ingredients! – is the perfect way to cool down on a hot day. It’s fresh, simple and  – read more –

Vegan Summer Smoothie

Vegan Summer Smoothie

The Perfect Breakfast Drink for a Hot Day Looking for a healthy and refreshing breakfast drink to cool you down on a summer day? Look no further than this Vegan Summer Smoothie! Since I bought my new Blender Smoothie Maker, I’ve been surviving the summer  – read more –

Simple Fluffy Basmati Rice

Simple Fluffy Basmati Rice

Today, we’re diving into the wonderful world of basmati rice, why it’s an absolute superstar for those like me dealing with GERD/GORD and how to make the best simple fluffy basmati rice in a rice cooker. Don’t worry, if you are missing the tools, you  – read more –

Air Fryer Sweet Potato fries

Air Fryer Sweet Potato fries

The Easy Way to Make Healthy and Tasty Fries I finally bought an air fryer and this sweet potato fries recipe is the first one I tried! These fries – or chips – are a delicious and healthy snack or side that can be made  – read more –

Easy Homemade Hummus

Easy Homemade Hummus

The Healthy Snack That’s Taking Over the World This delicious easy homemade Hummus dip or spread is a staple in the Bean’s house. It’s super tasty, and full of protein, fibre and healthy fats. I just can’t get enough of it! Hummus is of Arab  – read more –

5 kitchen must-haves for a GERD-friendly diet

5 kitchen must-haves for a GERD-friendly diet

We all know that you can get by with very few kitchen supplies. After all, we’ve all been broke students at some point, living with one pan, one plate, and one fork and somehow managing to feed ourselves. But if you’re looking for a little  – read more –

Rose del Deserto

Rose del Deserto

If you ever crave chocolate crunchiness, this quick and delicious Rose del Deserto recipe is what you need. It just requires cornflakes, some kind of puffed rice, some nuts…and chocolate that you can melt…that’s it! Rose del Deserto translates to Desert Roses and it takes  – read more –