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Easy Homemade Hummus nicely displayed in a glass jar with cucumber, chickpeas, salt and tortillas, promoting the recipe.

Easy Homemade Hummus

Bean
Another cheeky take on a very common recipe that I've adapted to accommodate a GERD-free diet. This Easy Homemade Hummus is simply delicious!
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Prep Time 15 minutes
Total Time 15 minutes
Course Appetizer, Side Dish, Snack
Cuisine Middle Eastern
Servings 5 Servings

Equipment

  • Blender
  • 1 Sieve

Ingredients
  

  • 500 gr Canned chickpeas
  • 2 tbsp Tahini
  • 2 tbsp Extra virgin olive oil
  • 1 tbsp Nutritional yeast
  • Salt
  • splash Chickpea water

Instructions
 

  • First of all, open your canned chickpeas and drain them, making sure to save the chickpea water they come with as it's an important flavour and texture ingredient. 😊 This water is called Acquafaba and we're gonna add a little at a time to the mixture to reach the perfect creaminess!
    Easy Homemade Hummus - chickpeas on a sieve
  • Add the drained chickpeas, tahini, nutritional yeast, a couple of spoons of chickpeas water and oil to the blender - add salt to taste. Blend until smooth - if the consistency is still a bit too hard, add another splash of chickpea water to soften the hummus up until you reach your desired consistency.
    Easy Homemade Hummus - all ingredients in the blender about to be mixed
  • For an extra punch of flavour, sprinkle with powdered cumin and paprika and it's done! Enjoy your new homemade treat!
    Keep refrigerated in an airtight container and consume within 3 days.
    Easy Homemade Hummus nicely displayed in a glass jar, promoting the recipe.
Keyword chickpeas, GERD free, Gluten free, tahini, vegan, vegetarian