GERD-friendly Pumpkin Spice Latte
Enjoy a delicious and GERD-friendly Pumpkin Spice Latte with this simple recipe. Quick to make, this latte will satisfy your fall cravings!
Equipment
- 1 Medium pot
- 1 Silicon or wooden spoon
Ingredients
- 480 ml Soy milk
- 50 gr Cane sugar
- 3 tbsp Pumpkin Puree
- 3 tsp Mix pumpkin spices It's usually a mix of Ground Cinnamon, Nutmeg and Ginger but you can use Bean's Autumn Spice Blend for extra flavour :)
- splash Vanilla extract
Instructions
- First of all: If you want to make Pumpkin Puree from scratch you can cut your pumpkin into chunks and bake them with no seasoning in the oven at 180℃ until soft and moist. Then use a powerful blender to break down the fibres until the puree is formed. It might still have little chunks in it so if you want a smoother puree, you can sieve it through a fine filter/sieve.If you prefer to skip this step, I would suggest using a Tinned Pumpkin Puree.
- Mix the sugar, the pumpkin puree, the spices and the vanilla extract in the pan with 60ml of milk. Stir on medium heat until the ingredients look well incorporated - it should look like a soft paste - then add the remaining milk.
- Once the milk has fully mixed with the paste and it's bubbling, switch the hob off. Pour your GERD-friendly Pumpkin Spice Latte into 2 heat-proof mugs or cups.It's now ready to enjoy! Consume immediately or the next day.
