70grGreek soy yoghurtor alternative of your choice
1tbspMixed milled seedsof your choice
1tbspCocoa powder
Instructions
Dice your fruits in chunks according to the size of your blender.
Add the fruit chunks, milk, yoghurt and seeds to the blender or smoothie maker. You can adjust the quantities of the milk and yoghurt to have a thicker or thinner consistency.
Blend until all the ingredients appear well mixed together, add the cocoa powder and blend a bit more. That's it - your smoothie is ready to be enjoyed!Consume straight away.